WELCOME and thank you for visiting!

I offer an array of holistic healing services that will support you on your path.
From yoga, meditation, mindfulness, deep relaxation, Ayurveda, Chakra therapy,
expressive arts and past-life regression hypnosis.

I have a 200hour vinyasa teacher training program that is registered with Yoga Alliance that offers the required curriculum, plus more, including basic trauma-informed teaching skills.
Learn more here

I am in my final year of working on my Master's in Mental Health Counseling  to become a Licensed Professional Counselor/Sex Therapist.
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Let's connect and see how we can work together!

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STUDIO YOGA CLASSES IN AUSTIN, TEXAS
​as of 4/2018
​​
​Tuesdays
Vinyasa L2
4:30-5:30pm

​YIN YOGA
6:15-7:15pm
Balance Yoga Austin (Lakeway)
Drop-in or Purchase membership

Wednesdays
RESTORATIVE YOGA
6:30-7:30pm
Pilates South Austin
Drop-in or Purchase membership.
​Available on ClassPass

Sundays
YIN YOGA
1pm
Balance Yoga Austin (Lakeway)
Drop-in or Purchase membership
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UPCOMING YOGA EVENTS / TRAVEL TEACHING

AYURVEDA WORKSHOP
Sunday, Aug 26
2-4pm
Balance Yoga Austin  

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2018 Fall Teacher Training Dates

embodiment | energetics | empowerment

Sept 7-9
Sept 21-23
Oct 5-7
Oct 19-21
Nov 2-4
Nov 16-18
Nov 30-Dec 2
Dec 14-16
• Mentorship included throughout

Weekend Training Times

Fridays 
4:30-9pm
Saturdays
1-9pm, includes dinner break
Sundays
1-6pm, no dinner break
*Plan for meals and snacks accordingly
***Additional outside required assignments

Location:
Balance Yoga Austin
Lakeway, Texas

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quotes that inspire my work in the world

​"Habitual Repression of the emotions is dangerous, it can even danger life"
- Carl Jung

"Patience and timing... everything comes when it must come. A life cannot be rushed, cannot be worked on a schedule as so many people want it to be.
​We must accept what comes to us at a given time, and not ask for more."
- Dr. Brian Weiss

"Someone I loved gave me a box full of darkness. It took me years to understand that this too, was a gift"
- Mary Oliver​

"If my poetry aims to achieve anything, it's to deliver people from the limited ways in which they see and feel" 
- Jim Morrison

Great dancers are not great because of their technique, they are great because of their passion.
Dance is the hidden language of the soul of the body. Practice is a means of inviting the perfection desired.
- Martha Graham

"One day you will wake up and there won't be anymore time, to do the things you've always wanted. DO IT NOW!"
- Paulo Coelho