WELCOME and thank you for visiting!

I offer an array of holistic services that will support you on your path. From yoga, meditation, mindfulness, somatics, deep relaxation, ayurveda, chakra therapy
and past-life regression hypnosis.

I am in my final year of working on my Master's in Mental Health Counseling  specializing in trauma, neuroscience and sex therapy.

Let's connect and see how we can work together!

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STUDIO YOGA CLASSES IN AUSTIN, TEXAS
​as of 2/1/2017
​​
​Tuesdays
Vinyasa L2
4:30-5:30pm

​YIN YOGA
6:15-7:15pm
Balance Yoga Austin (Lakeway)
Drop-in or Purchase membership

Wednesdays
RESTORATIVE YOGA
6:30-7:30pm
Pilates South Austin
Drop-in or Purchase membership.
​Available on ClassPass

Sundays
YIN YOGA
1pm
Balance Yoga Austin (Lakeway)
Drop-in or Purchase membership
​

UPCOMING YOGA EVENTS / TRAVEL TEACHING

BUTI YOGA
w/ Hutto Yoga Room
Friday, 4/6 - 7pm
Register online

e3 VINYASA 200 HOUR TEACHER TRAINING
w/ Carla

Spring 2018
Hutto Yoga Room
Hutto, Texas
Call studio to inquire about training!

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quotes that inspire my work in the world

​"Habitual Repression of the emotions is dangerous, it can even danger life"
- Carl Jung

"Patience and timing... everything comes when it must come. A life cannot be rushed, cannot be worked on a schedule as so many people want it to be.
​We must accept what comes to us at a given time, and not ask for more."
- Dr. Brian Weiss

"Someone I loved gave me a box full of darkness. It took me years to understand that this too, was a gift"
- Mary Oliver​

"If my poetry aims to achieve anything, it's to deliver people from the limited ways in which they see and feel" 
- Jim Morrison

"One day you will wake up and there won't be anymore time, to do the things you've always wanted. DO IT NOW!"
- Paulo Coelho

Great dancers are not great because of their technique, they are great because of their passion.
Dance is the hidden language of the soul of the body. Practice is a means of inviting the perfection desired.
- Martha Graham