WELCOME and thank you for visiting!
I offer an array of holistic services that will support you on your path. From yoga, meditation, mindfulness, somatics, deep relaxation, ayurveda, chakra therapy and past-life regression hypnosis. I am in my final year of working on my Master's in Mental Health Counseling specializing in trauma, neuroscience and sex therapy. Let's connect and see how we can work together! |
STUDIO YOGA CLASSES IN AUSTIN, TEXAS
as of 2/1/2017 Tuesdays Vinyasa L2 4:30-5:30pm YIN YOGA 6:15-7:15pm Balance Yoga Austin (Lakeway) Drop-in or Purchase membership Wednesdays RESTORATIVE YOGA 6:30-7:30pm Pilates South Austin Drop-in or Purchase membership. Available on ClassPass Sundays YIN YOGA 1pm Balance Yoga Austin (Lakeway) Drop-in or Purchase membership |
UPCOMING YOGA EVENTS / TRAVEL TEACHING
BUTI YOGA w/ Hutto Yoga Room Friday, 4/6 - 7pm Register online e3 VINYASA 200 HOUR TEACHER TRAINING w/ Carla Spring 2018 Hutto Yoga Room Hutto, Texas Call studio to inquire about training! |
quotes that inspire my work in the world
"Habitual Repression of the emotions is dangerous, it can even danger life"
- Carl Jung
"Patience and timing... everything comes when it must come. A life cannot be rushed, cannot be worked on a schedule as so many people want it to be.
We must accept what comes to us at a given time, and not ask for more."
- Dr. Brian Weiss
"Someone I loved gave me a box full of darkness. It took me years to understand that this too, was a gift"
- Mary Oliver
"If my poetry aims to achieve anything, it's to deliver people from the limited ways in which they see and feel"
- Jim Morrison
"One day you will wake up and there won't be anymore time, to do the things you've always wanted. DO IT NOW!"
- Paulo Coelho
Great dancers are not great because of their technique, they are great because of their passion.
Dance is the hidden language of the soul of the body. Practice is a means of inviting the perfection desired.
- Martha Graham