"Malia's role in my twin-pregnancy has been invaluable. I feel energized and renewed each time we have a session, and am continually empowered by her knowledge of pre-natal yoga moves and consideration for my changing body."

                                                                                                                                                   - Private Pre-natal Client, Austin, Texas

"Doing pre-natal with Malia was the most invigorating, yet relaxing thing I did during my pregnancy in 2005. I really feel the stretches and sequences we did together not only helped my body prepare for the childbbirth, but also recover swiftly and smoothly."

                                                                                                                                                           - Private Pre-natal Client, Austin, Texas

Malia offers personal, reflective vinyasa flow sequences to help you open and stretch while protecting your body and your baby during this special time. Strengthen and relax as you move through your journey of pregnancy. Enjoy music that soothes the soul, with some dance-inspired moves, and most important, learn to establish the connection between you and your baby.

***It is recommended that you practice meditation rather than asana (yoga poses) in your first trimester (0-13 weeks), as the fetus is still implanting and miscarriage is a possible risk. As you begin your second trimester (14-28 weeks), you will start to gain more energy and strengthening asana sequences are recommended. As you move along into your third tri-mester (29-40+ weeks), it is important to take it easy, wine down, and focus on your breathing, birth visualization, meditation, and pelvic-floor strengthening exercises.

Contact Malia about private pre/post-natal instruction in the comfort of your own home or for group privates.

Radiant Flow for Pregnancy with Malia.....

Austin Kula Yoga - Mondays 6pm

Seventh Street Yoga - Saturdays 12pm