“I am amazed at how much yoga has improved my overall fitness level. The yoga sessions are intense, but the increased power and flexibility helps me in several other athletic activities."     

                                                                                                                       - Private Power Vinyasa Yoga Client, Former Dell Executive

Inspired by Baron Baptiste, Power Vinyasa Yoga is known to transform your entire mind, body, and spirit. Baptiste has created a practice that is practical for all ages, whether you are 5 years old or 85 years old.  This style of yoga teaches you to get out of your head and lead with your heart. People who choose to engage in this style of yoga will become empowered to overcome the barriers of life that get in the way. It teaches you way more than just the physical asana practice, but rather taking your yoga off your mat and living it day by day, breath by breath. For more information on Baptiste yoga, visit the BPYI website.

To request a Power Vinyasa Yoga Class or yoga in your home, email Malia today.